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3 Must Have Ingredients for the Ultimate Protein Smoothie
Getting sick of your regular smoothie routine? We’ve all been there: you fall in love with a new smoothie recipe, you stock up your kitchen with all the right ingredients and you make it every day...
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Shake up Your Plate with these 3 Funky Fall Vegetables
The weather outside may be keeping you cool this fall, but be the coolest cook in the kitchen with these new kids on the block (or in the garden). Although these veggies may not have ever graced the...
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4 Nourishing Ways to Keep Yourself Warm with Foods this Season!
Bundling up in warmer clothes isn’t the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way...
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Pumpkin Protein Pancakes (They’re Vegan and Gluten Free!)
Prep Time: 15 Minutes | Total Time: 25 minutes Ingredients Makes around 12 pancakes 1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour) ½ cup Vega Sport...
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A Plant-Based 4 Ingredient Candy Cane Smoothie for the Holidays!
Candy Cane lovers of the world rejoice! This simple candy cane smoothie contains only 4 ingredients, but might just be your new favorite holiday smoothie. Now, time to start stocking up on candy canes...
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4 Tips for Staying Sane During the Holidays
Let’s face it, as happy as the holidays are, they can sometimes be pretty stressful. Often times we find ourselves running around trying to do a million things at once…and before you know it, we have...
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Get 8 Servings of Greens with this Ultimate Green Smoothie!
Literally packed with everything green I could find, I added Vega One to this smoothie, which means it’s rolling with at least EIGHT servings of greens! That’s right, EIGHT servings (I just had to...
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Spicy Peanut Noodles (Impressive Vegan Dish!)
Grab your sriracha and whip up a quick weeknight meal faster than you can call for takeout. Servings: 4 Ingredients: Peanut Sauce ¼ cup peanut butter 1 clove garlic 1 Tbsp minced fresh ginger 2 Tbsp...
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Reduce Inflammation with this Strawberry and Basil Protein Smoothie
Basil isn’t just for pasta sauce, pizza or curry. Thai basil is bolder, with a slightly more anise flavor than traditional sweet Italian basil you may already have growing in your windowsill. Pick...
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Refreshing Pink Lemonade Smoothie
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what! Serving size: 1 smoothie Ingredients ½ large pink grapefruit ¼ cup frozen raspberries...
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Pineapple Turmeric Replenishing Post-Workout Smoothie
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for...
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